007 Your Best Self: How to Make Mental Health a Priority for Your Success
In this episode, Gloria and her expert guests discuss the impact mental health has on our work and personal lives. They identify symptoms of anxiety and depression, share mental health priorities, and provide resources to remedy stress and to maintain mental health. Today’s guests include Megan Dalla-Camina and Inger Burnett-Zeigler. Megan is a Co-Founder, CEO, and author of a new book: Simple, Soulful, Sacred: A Woman’s Guide to Clarity, Comfort, and Coming Home. Inger Burnett-Zeigler is a licensed clinical psychologist, associate professor at Northwestern University’s Feinberg School of Medicine, and author of the upcoming book, Unbreakable: Trauma, Love and the Emotional Lives of Black Women.
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Books Mentioned on the Podcast
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Simple, Soulful, Sacred: A Woman’s Guide to Clarity, Comfort, and Coming Home to Herself, by Megan Dalla-Camina
Unbreakable, by Dr. Inger Burnett-Zeigler (expected release date of 2020)