By Marla Ramos
When was your last wellness activity?
Yoga? Pilates? A sound bath? A quiet walk before sunset?
For many, wellness is a routine. For me, it became a lifeline.
I grew up in the Philippines in a home where healing was daily love. My mother brewed ginger tea before medicine. We relied on hilot, herbs, prayer, and faith in the body’s wisdom. When I struggled with hormonal imbalance, my sister introduced me to alternative healing. I saw how plant medicine supported my brother’s chronic illness. Wellness restored us long before I understood the science, that nature regulates stress and connection strengthens resilience.
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