Do the negative news stories, content and information we consume affect who we are, our state of mind, and how we work and move in the world?
Emma Varvaloucas, executive director of The Progress Network, believes that is the case. In her role of providing content, podcasts, newsletters and more in this “network of ideas,” she is helping to shift the concentration on extreme, volatile opinions to a more positive gathering of news and facts based on progress.
Read MoreHave you ever felt overwhelmed, or unable to think clearly when it mattered most? You were probably trying to use a part of your brain that was unavailable at that time. The great news is: There is a simple technique for regaining access to that part of your brain on-demand.
Read MoreIt’s not selfish, narcissistic, spoiled or just trendy. It’s healthy.
Women in the workplace can use and benefit from mindfulness practices and self-care perhaps more than men, research finds. That may have to do with the propensity for working women—and working mothers especially— to multitask most every hour of the day.
Read MoreThere are many ways to make change in the world, but all change that has to do with moving in a new direction, breaking old habits, or arriving someplace new (faster) requires clarity of intention.
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