Posts tagged pilates
Put On Your Own Mask First: Why Self Care is Critical For Women Leaders

Each time I travel by plane I smile while quietly evaluating the alignment, physical fatigue, and footwear choices of the flight attendants managing the boarding process. The evaluation is almost subconscious.  As an occupational Pilates teacher and movement consultant, I teach people with physically rigorous jobs how to use their bodies as efficiently as possible so they can pursue their passion as long as they like, pain free.

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