Finding Your Landsfroyen: Friendship Is Important For Women Networking

Girlfriends are rarely on any list of important career development tools. We are more likely to read about women exhibiting jealousy of their girlfriend’s latest promotion or ease of landing a job. In reality our female friendships have always been a valuable support to our careers.

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For Real: Strategies for Women of Color Entrepreneurs To Succeed

If only life was like it appears on TV.

Cookie Lyon, played by Taraji P. Henson, is the co-founder of the fictional Empire Entertainment and the roar behind Lyon Dynasty. Anika Calhoun, played by Grace Gealey, is the head of A & R at Empire Entertainment. Pop icon Mariah Carey will also be featured with the regular cast of characters in the upcoming season three of the wildly popular, award-winning TV series, “Empire.”

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Are You Tough Enough? Why Competitive Winning Matters To Women Leaders

As humans, we care a lot about winning. As women leaders and competitors in the workplace, we may care a whole lot more.

The literal finger-wagging battle signifying who is No. 1 in the Rio 2016 Olympics swimming competitions between USA gold medalist Lilly King and Russian silver medalist Yulia Efimova has been dramatic and perhaps non-diplomatic. King turned her win into a platform against doping in competition and touted hers as a clean victory. She later apologized.

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Put On Your Own Mask First: Why Self Care is Critical For Women Leaders

Each time I travel by plane I smile while quietly evaluating the alignment, physical fatigue, and footwear choices of the flight attendants managing the boarding process. The evaluation is almost subconscious.  As an occupational Pilates teacher and movement consultant, I teach people with physically rigorous jobs how to use their bodies as efficiently as possible so they can pursue their passion as long as they like, pain free.

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